How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
gmb.io
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.
Mar 24, 2015
Planche Tutorial
Planche Tutorial https://www.youtube.com/watch?v=x4C_RUTSHUo | Best Of Planche
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Planche Progression
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