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HOW TO WALK WITH CORRECT POSTURE - 6 TIPS
HOW TO WALK WITH CORRECT POSTURE//In this video you will learn how to walk properly and in correct alignment and posture. You'll use some Pilates principles as well as some other helpful tips. The body naturally knows how to walk, however over time we start to develop poor postural habits. This video will help you change those habits so that ...
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46K views · 17K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and shoulders while unlocking thoracic spine and shoulder mobility. These movements can help ease stiffness, improve posture, and release built up tension across your back and shoulders. | CoachGreen.pt | Facebook
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5K reactions · 715 shares | POSTURE CORRECTION EXERCISES | Azra Fitness | Facebook
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