How To Do The 5-10-5 Shuttle Run Drill | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do The 5-10-5 Shuttle Run Drill | Exercise Demonstration Video and Guide
The 5-10-5 Shuttle Run Drill is an excellent athletic drill to improve agility and speed, while moving to the left and to the right. To get started: 1. Set up 3 cones in a straight line, 5 yards apart. 2. Starting at the middle cone, lower your body into a solid athletic stance, with your feet on both sides of the cone. 3. Lightly touch the ...
21.2K viewsMay 24, 2023
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Victor NEW Carbonsonic Pro Shuttle Review These are almost decent. I wasn’t told the price of these but surprisingly was able to guess they felt just like other shuttles in their price point, so yay me? In the mid court and rear court they perform similarly to other shuttles in their price point but just absolutely useless in the front… #badminton #badmintontiktok #badmintonphilippines | Nigel Dollentas
Victor NEW Carbonsonic Pro Shuttle Review These are almost decent. I wasn’t told the price of these but surprisingly was able to guess they felt just like other shuttles in their price point, so yay me? In the mid court and rear court they perform similarly to other shuttles in their price point but just absolutely useless in the front… #badminton #badmintontiktok #badmintonphilippines | Nigel Dollentas
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