Pronation in Running - What is it? - Runningversity
runningversity.com
Pronation in Running - What is it? - Runningversity
This pronation in running guide explains what it is, why it's useful for runners and how to check overpronation or supination, including issues to look out for
Sep 28, 2022
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Let's continue exploring the movements of the foot! Today, we're focusing on pronation and supination.👣 The key movements of the ankle joint include plantar flexion and dorsiflexion (in the sagittal plane), abduction and adduction (in the transverse plane), and inversion and eversion (in the frontal plane).💡 Combinations of these movements result in three-dimensional motions known as pronation and supination: 🔸Pronation - a triplane movement combining eversion, abduction, and dorsiflexion. Th
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Let's continue exploring the movements of the foot! Today, we're focusing on pronation and supination.👣 The key movements of the ankle joint include plantar flexion and dorsiflexion (in the sagittal plane), abduction and adduction (in the transverse plane), and inversion and eversion (in the frontal plane).💡 Combinations of these movements result in three-dimensional motions known as pronation and supination: 🔸Pronation - a triplane movement combining eversion, abduction, and dorsiflexion. Th
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