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4:52
YouTube
Whats Up Dude
What Is Heart Rate Zones Training - How To Do Heart Rate Zone Training - Calculate Max Heart Rate
In this video we discuss what is heart rate zone training and how to do heart rate zone training. We cover how to calculate your maximum heart rate and the different zones based on that calculation. Transcript/notes There are 5 heart rate zones, and these zones are based on an estimate of an individual’s maximum possible heart rate. It is ...
94.2K views
Sep 7, 2020
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5.2K views · 53 reactions | Pulse oximetry is a quick test that measures the amount of oxygen in your blood. It shows whether your heart and lungs supply enough to meet your body's needs. How to use a pulse oximeter at home: | WebMD | Facebook
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