How to Do a Push-Up Hold for Maximum Strength & Core Stability
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YouTubeActive Wave
How to Do a Push-Up Hold for Maximum Strength & Core Stability
💪 Push-Up Hold: The Ultimate Core & Chest Challenge! This exercise takes a standard push-up to the next level by adding a mid-range hold, forcing your muscles to work harder. 🔥 How to do it: Lower into a push-up, hold halfway up Engage your core, chest, and shoulders Maintain control for 60 seconds, then recover by walking in place for 30 ...
486 views10 months ago
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68 comments | Sets & Reps • Push-Ups – A bodyweight compound exercise that targets the chest, shoulders, and triceps while engaging the core for stability. It improves upper body strength, endurance, and chest definition, making it a perfect movement for both beginners and advanced lifters. 3–4 sets × 15–20 reps with 45–60 sec rest between sets. | Avnish Yadav | Facebook
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68 comments | Sets & Reps • Push-Ups – A bodyweight compound
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