RNT Abduction Split Squat — Rehab Hero
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RNT Abduction Split Squat — Rehab Hero
RNT ABDUCTION SPLIT SQUAT - REACTIVE NEUROMUSCULAR TRAINING The RNT Abduction Split Squat exercise uses a band to stimulate and engage the hip abductor muscles (outer hip). Complete a split squat motion while resisting the band band pulling you into a knocked knee position (genu valgum). Keep the
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