Many people claim bread and other refined carbohydrates make you fat. But the evidence says they categorically don’t.⁣⁣ ⁣⁣ When you demonize any food and label it as as fattening or bad for overall health, you have moved away from science and into the realms of hypothetical stories lacking in the all important context.⁣⁣ ⁣⁣ Scientifically, no food is inherently fattening or detrimental to health. The cumulative, overall diet and lifestyle over long periods of time is a contributing driver for th