10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds
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YouTubeBreathe With Sandy
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds
This 10 minute Yin breathwork routine focuses on extended exhales to help calm your nervous and help you fall asleep. These 3 rounds can be done at any time of the day, multiple times a day. Want to deepen your practice? Come join us on Patreon https://www.patreon.com/breathewithsandy Website with T-Shirts and more: https://breathewithsandy.com ...
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