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Forearm Workout Reverse Curl (Ez bar) 60-80lbs 16-25 reps x 4 sets * Hold barbell on the inner grooves, stand straight, keep your chest upright & shoulders back. Breathe out & lift the bar up to your chest, flex the forearm & biceps for 1 second, then slowly lower the bar back down until your arms are extended. #workout #gym #motivation #bodybuilding #fitness #lifestyle #muscle #training #personaltrainer #gains #strong #gym #fit #fitfam #passion #health #wellness #noexcuses #pump #exercise #olds
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