15K views · 80 reactions | Technical training for Shot Put, Glide Shot & Discus Throws. Come learn the Throwing Chain Reaction System and transform your throwing results- FAST! Track season is now; it's your last chance to get ready for the 2019 season. Come see why the Ciarelli Throws Camp has been #1 in California for the last 28 years! Click below for more info | Arete Throws Nation | Facebook
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15K views · 80 reactions | Technical training for Shot Put, Glide Shot & …
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13K views · 73 reactions | Arete™ Shot Put and Discus Summer Throws...
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13K views · 73 reactions | Arete™ Shot Put and Discus Summer Thr…
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2 of my favorite ballistic med ball throws for developing vertical force. - So the MB Step Up Toss and the MB Seated Toss are both concentric focused power movements. We eliminate the elastic components of the action (stretch reflex and scc) and focus on generating maximal force from a dead stop. Great for developing rate of force development. - @leafsquad and @iam.tres making this 30 lb ball look 5 lbs - #plyometrics #plyo #plyometricstraining | Overtime Athletes
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2 of my favorite ballistic med ball throws for developing vertical forc…
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Jarod Bayless on Instagram: "Seated throws: You don’t need a better understanding of biomechanics. You need the real experience of learning to accelerate your arm. Seated throws give you the experiential knowledge, the type of knowledge that sticks when things get hard. My “mechanical model”, what I tell myself is literally do a seated throw, the movement of my trunk and arm, but with a stride. —— Video feedback: In session I’m matching up what I feel, with what I know, and then reflecting on th
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Jarod Bayless on Instagram: "Seated throws: You don’t need a …
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Road to 95 on Instagram: "Throwing from a seated or kneeling position forces your body to generate power without relying on the lower half, making the upper body learn to transfer energy efficiently through the torso, scapula, and arm. This isolates the kinetic chain above the hips and builds elite-level force direction, stability, and coordination through the trunk and shoulder while refining arm path efficiency. Over time, these high-intent throws sharpen your body’s ability to sequence proper
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Road to 95 on Instagram: "Throwing from a seated or kneeling positio…
2K views3 months ago
Instagramroadto95mph
Seated Throws Masterclass
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