Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Jul 9, 2020
catalystathletics.com
248K views · 447 reactions |  10 Exercise Pairings You Should NEVER...
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248K views · 447 reactions |  10 Exercise Pairings You Should NE…
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Eric Carraway on Instagram: "RDL vs SLDL: Same Hinge, Different Emphasis RDL (Romanian Deadlift) • Chest tall, ribs down • Push hips back with a soft bend in the knees • Keep DBs or bar close to the legs SLDL (Stiff-Leg Deadlift) • Neutral spine the entire time • Minimal knee bend, no aggressive hip push-back • Movement comes from lengthening the hamstrings What they work: • Both: Hamstrings, glutes, spinal erectors, core • RDL: More glute involvement + hip hinge strength • SLDL: Greater hamstri
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Eric Carraway on Instagram: "RDL vs SLDL: Same Hinge, Different E…
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normally do sldl but didn’t feel like waiting today #fyp #gym #God | leg workout
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