Spine Mobility and Stretch Workout for Good Posture - Beginner Pilates
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YouTubeFlow with Mira
Spine Mobility and Stretch Workout for Good Posture - Beginner Pilates
Enjoy these spinal mobility exercises and stretches to help to both improve and restore mobility to your spine. For anyone struggling with shoulder, neck or mid-thoracic back pain, this is a great 20-minute workout to get you unstuck and moving freely. Lots of positive pilates vibes, Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free ...
25.4K viewsMar 11, 2021
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