Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

12 Stretches to Improve Flexibility