Effective TFL Muscle Release Technique
1:42
Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
3 Unique Tensor Fasciae Latae (TFL) Stretches
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
251.7K viewsAug 3, 2018
YouTubePrecision Movement
3 Unique Tensor Fasciae Latae (TFL) Stretches
3 Unique Tensor Fasciae Latae (TFL) Stretches
Jul 30, 2018
precisionmovement.coach
3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness
18:04
3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness
581.1K viewsJul 30, 2018
YouTubePrecision Movement
Tensor Fascia Lata and IT band Stretch
0:26
Tensor Fascia Lata and IT band Stretch
1.9K viewsApr 22, 2020
YouTubePro+Kinetix Physical Therapy & Performance
How to stretch TFL (tensor fascia latae) the right way
5:22
How to stretch TFL (tensor fascia latae) the right way
910.1K viewsAug 1, 2013
YouTubeUpright Health
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
4:16
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
8.7K viewsFeb 17, 2022
YouTubeCatalyst University
3 Steps to Eliminating Tensor Fasciae Latae Pain
Jul 30, 2018
precisionmovement.coach
3:15
TFL STRETCH: Exercise for tensor fasciae latae stretch- MOVEMENT …
23.9K viewsApr 18, 2018
YouTubeMSP Fitness
8:15
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pai…
106.9K viewsFeb 19, 2021
YouTubeCoach Sofia
14:20
Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
166.9K viewsNov 22, 2023
YouTubeUpright Health
5:48
How to Stretch the TFL the right way - Updated Instructions
114.4K viewsAug 15, 2015
YouTubeUpright Health
1:08
TFL Stretch: 2 types of exercises to release tight TFL muscle
58 viewsMar 28, 2024
YouTubeProgressive Performance Training (PPT)
7:53
Tight TFL Releases (Tensor Fascia Latae)
81.4K viewsSep 1, 2021
YouTubePostureFlow
3:39
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exerci…
7.1K viewsAug 14, 2022
YouTubeDr Chang Health
Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
Dec 31, 2022
fitnessvolt.com
2:03
3 Tensor Fascia Latae Strengthening Exercises
5.2K viewsAug 19, 2023
YouTubeBrandon Cope
3:31
Tensor Fascia Lata (TFL) Hip Strengthening Exercise @ Dr Cha…
30.5K viewsDec 1, 2018
YouTubeDr Chang Health
0:50
TFL / IT Band Stretch
154K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:58
How to perform a TFL (Tensor Fasciae Latae) release
6.7K viewsNov 21, 2024
YouTubeSS Therapy Injury Clinic
1:46
TFL Muscle Release - Tensor Fasciae Latae
12.9K viewsJan 18, 2023
YouTubeBrian Abelson
0:28
TFL / IT Band Stretch (Standing)
239.5K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
1:52
TFL Stretch | Half Kneeling Hip Flexor Series | Chesterfield Chirop…
20.2K viewsFeb 19, 2021
YouTubeElite Chiropractic and Performance
13 Essential Tensor Fascia Latae (TFL) Stretches (PDF Download)
Feb 19, 2021
coachsofiafitness.com
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
9:45
9 Minute of FOAM ROLLING Exercises for Your IT Band, TFL, …
5.5K viewsApr 3, 2022
YouTubeEd Paget
2:25
Stretches For The Most Ignored Hip Flexor | TFL/ Tensor Fascia Latae
235.5K viewsSep 23, 2016
YouTubeACTIV CHIROPRACTIC
0:30
How to do a Static 3D Standing TFL Stretch
25.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
0:42
How to Stretch the TFL
14.3K viewsMar 11, 2021
YouTubeMonta Vista Family Chiropractic
See more videos
Static thumbnail place holder