💫HOW TO GET TO PLANKS ON YOUR TOES! This is for those who've been telling me they're struggling to get to effective planks on their toes. Remember - technique is everything folks. So, if you're on your toes - but not feeling much in your core, regress strengthen your core with the basics FIRST! 🧡Here I show you varying progressions. To avoid overwhelm, pick 1-2 for your current level, doing 3-4 sets x 15-60 secs holds over the weeks. Once they're too easy, pick the next harder one(s). 🧡Don't
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💫HOW TO GET TO PLANKS ON YOUR TOES! This is for those who've be…
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Here’s 3 Common Corrections to Make During Planks: 1️⃣ Lifted Hips: This makes it very difficult to feel the long line through the back of the body, with oppositional energy out the heels and through the crown of the head. Elevated hips can also reduce glute, hamstring, and abdominal engagement which are key elements of a properly positioned plank. 2️⃣ Winging of the Scapula: This position allows for the release of the ribs and often times the abdominals. Think of pulling the scapula down into w
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