Tricep Dip
muscleandstrength.com
Tricep Dip
Tricep Dips instruction video & exercise guide! Learn how to do tricep dips using correct technique for maximum results!
2 viewsSep 16, 2009
Tricep Dips Workout
28K views · 14K reactions | Tricep Workout  Dips ➖ 4x12@ ...
0:23
28K views · 14K reactions | Tricep Workout  Dips ➖ 4x12@ ...
Facebook180strength
364.7K views1 month ago
3.3K views · 462 reactions | Shaking up the Tricep Dips game  I’ve...
0:15
3.3K views · 462 reactions | Shaking up the Tricep Dips game  I’ve...
FacebookDominique Neto Fitness
10.2K views3 weeks ago
594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
0:35
594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
FacebookMike Thurston
594.8K views3 weeks ago
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