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The one detail your sprawl is likely missing🤼‍♂️🔥 I learned this “no-sprawl” sprawl from 2X NCAA All-American and Senior World Team member @nathanlionofjudah - and it is extremely beneficial for both head inside and head outside shot defense. Meet their force with your force, drive into them, then pull away🤼‍♂️🔥 #wrestling #wrestler #georgia #coach #grappling #bjj #bjjlifestyle #bjjlife #nogi #ufc #mma #training #influencer #fyp #hoschton #sendit #power #speed #timing #technique #athlete #qu
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A sprawl is a defensive technique used to counter leg takedowns, such as a single or double leg. It involves explosively kicking the legs back while driving the hips down, creating weight on the opponent and preventing them from completing the takedown. The goal is to get hips down, chest and head up, and ideally to control the opponent's head and upper body to transition to a counter-attack. | Mario Sperry West Kendall Twin Dragons MMA | Facebook
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