398K views · 170 reactions | Used and trusted by fitness models across the globe to shrink their waist and achieve the perfect V-Taper See what all the fuss is about, TRY one today! www.vtrainershop.com!  | Vtrainer | Facebook
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How to Build a V-Taper Physique… Focus on your Shoulders and Lats 🙌🏼 Pick one exercise from each category 💪🏼 Shoulder Exercises ⬇️ Side Delt: ▪️Cable Lateral Raise ▪️Standing Lateral Raise ▪️Seated Lateral Raise ▪️Chest Supported Lateral Raise Rear Delt: ▪️Rear Delt Cable Fly ▪️Reverse Pec Deck ▪️Chest Supported Reverse Fly ▪️Rear Delt Raise Front Delt: ▪️Cable Shoulder Press ▪️Dumbbell Shoulder Press ▪️Cable Front Raise ▪️Dumbbell Front Raise Lat Exercises ⬇️ Upper Lats: ▪️Wide Grip Pull-Up
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