14K views · 83 reactions | Are you training shoulders on the reg? You should!  Shoulder strength exercises can promote healthy movement patterns, improve posture and muscle function. Go into your workout this week with a plan to build your (shoulder) boulders. Grab some dumbbells and work through 3 sets of 4 shoulder focused movements. Remember to warm up before you get active and stay hydrated. | Virgin Active SA | Facebook

16K views · 57 reactions | As a workout tool, the SkiErg ticks a whole lot of boxes. This machine provides a full body weight cardio challenge that is still low impact on your joints.  Head on over to the SkiErg today for this Sliding Scale workout that is perfect to torch some calories. You’ll also need a mat and dumbbells to work through today’s 5 round, 3 exercise workout. Remember your warm up and water before you get moving. | Virgin Active SA | Facebook

Find your momentum at Virgin Active Northern Beaches 🌊 Where every workout, class, and recovery session is designed around you. ✔️ 25m pool, spa & sauna ✔️ Kids creche ✔️ 225 classes per week (including Reformer Pilates, HIIT, Yoga, Cycle, Boxing, Barre) ✔️ Outdoor training terrace ✔️ Large gym floor with premium equipment much more... Book a free workout and experience the difference. Everything you need is inside. T&C's apply. | Virgin Active Australia

24 reactions | Make moves at Virgin Active. Find your strength or find your balance. Get your sweat on in the sauna or work up a sweat on the gym floor. It all counts. We’ll help you find your fit – and a few other things in between. | Virgin Active UK | Facebook

12K views · 57 reactions | Itching to get back to the gym? They're reopening on June 29th, and we spoke to the Glenroyal Club in Maynooth to see how they're getting ready to welcome members back. | Virgin Media News | Facebook

89 reactions · 32 comments | $34 per week Founder offer on now. Get Reformer Pilates, Boxing, Yoga, Grid Training & Gym all included in your membership. Register now to learn more. T&C's apply. | Virgin Active Australia | Facebook

Damian tried three Virgin Active classes outside his comfort zone; Pilates Align, Shape, and Yoga Calm - they turned out to be exactly what he needed. 🧘 His challenge to you? Try a class you've never done before - you can check out our app for all the classes available near you. | Virgin Active SA

Welcome to your all-in-one wellness destination in the heart of Zetland, with state-of-the-art facilities such as: 🏊‍♀️ 25m pool, spa & sauna 🧘‍♀️ 300 classes every week (including Reformer Pilates, HIIT, Yoga, Cycle, Boxing, Sound Bath) 👶 Kids crèche 🏋️ Spacious gym floor much more... Virgin Active is more than a gym - it’s a space to move, recover, and recharge. Book a free workout and experience the difference. Everything you need is inside. T&C's apply. | Virgin Active Australia

149 reactions · 5 comments | Build strength and supercharge your workout with Strength & Conditioning. This class is the perfect combination of resistance, cardio, and functional movements wrapped up in a 6-week programme designed to help you track your progress. 45 minutes, GRID floor, limited spots - book now via the app before they’re gone. | Virgin Active SA | Facebook