Exercise Physiology Definition & Goals
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Exercise Physiology Definition & Goals
Learn about exercise physiology. Explore the definition of exercise physiology, discover its goals and areas, and study the functions of an exercise physiologist.
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Movement Advent Calendar 🎄 Day 8 - Step Downs Targets: Thighs, hips, knee stabilisers, balance. Benefits: Builds control and confidence when stepping down or descending stairs. How to perform: Stand on a step. Slowly lower one foot toward the floor while keeping your knee aligned over your toes. Control the movement. Level up: Progressively let your lowered foot get closer to the floor. Need extra support on your movement journey visit www.kitasuggphysiology.com.au to book an appointment. #kita
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