10 min Morning Yoga Stretch for an ENERGY BOOST
10:23
YouTubeYoga with Kassandra
10 min Morning Yoga Stretch for an ENERGY BOOST
Start your day with 10 minutes of morning yoga for flexibility and energy, 💎 Get the "My Yoga Journey" guided journal 👉 https://bit.ly/ywkyogajournal 💎 Get the "I Radiate Joy" affirmation card deck 👉 https://bit.ly/affirmationdeck Let's begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do ...
1.4M viewsNov 15, 2021
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✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as
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🧘✨Animal-Inspired Yoga Poses🐯🦋 Stretch like a cat, stand strong like a dog, and flow like nature itself🌿 💪🏻 Strengthens muscles 🧘Stretches spine, hips, shoulders & more 🌬️Improves breathing capacity 😇Relieves stress, improves posture, digestion & sleep 🌈Promotes emotional well-being & calm 🌊 Flow wild. Breathe deep. #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
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