Let’s learn Parivrutta Parighasana aka Revolved Gate Pose🫶🏻🙏🏻🌿Marjariasana (20 reps)🌿Bhujangasana (20reps)🌿Shalbhasana (20 reps)🌿Upper back side stretch (10 reps each side)🌿Parshva Balasana (10 reps each side)🌿Upvishtkonasana lateral stretch (10 reps each side)🌿Marjariasana side hip stretch (10 reps each side)🌿Parighasana side stretch & lunges (10 reps each side)Final posture 👍Happy Practicing 👍🫶🏻 #yoga #explore #drill #standing #love #yogaonline #yogateacher #yogaanytimeanywhere
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22K views · 864 reactions | Backbend to brighten  #yogalove #yogaclass #yogacommunity #yogainspiration #yogaretreat #YogaJourney #yogarimaa #backbendchallenge #backbend #backbend #trendingreels2023 #trendsetter #trendingposts #trendingsongs #trending2023 #reelsfypシ2023 #reelsfb23 #reels2024 #reeloftheday #reelindia #reelitfeelit #fbreelsfypシ゚viral #fb #fbreels #fbreels23 #fbreelsvideo #fbreelsfyp #fbyシvideo #explorepage #exploring #followers | yogarimaa | Facebook
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Falling back in your Urdhvamukha Paschimottanasana 😩🙄 Let’s make it easy 🫶🏻 ☘️Sanchalit Paschimottanasana with block (20 reps) ☘️Dynamic Spinal flexion with block (20 reps) ☘️Paschimottanasana (20 sec) ☘️Upvishta konasana (20 sec) ☘️Supta paadangushthasana (20sec each leg) ☘️Halasana to Paschimottanasana (20 reps) ☘️Halasana to Navasana (20 reps) ☘️Navasana (20 sec ) ☘️Supported hamstrings stretch (10 reps) Final posture 👍 ✅Urdhvamukha Paschimottanasana variation 1 ✅Urdhvamukha Paschimottan
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16K views · 323 reactions | The practice of Upga brings us face to face with our capable own being ️ #yogarimaa #ishayoga #selfrealization #artofliving #yoga #yogainspiration #love #trendingreels #trendingreels2023 #trendingsongs #Trendsetter #trendyoutfits #trendingnails #exploretheworld #reelsfbpage #reeloftheday #reelsinstagram | yogarimaa | Facebook
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Prepare your spine, hips & core🫰🏻🧘🏻 | yogarimaa
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Prepare your spine, hips & core🫰🏻🧘🏻 | yogarimaa
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Let's strengthen your holding in Urdhva Dandasana 🪷👍 #yoga #yogateacher #yogacommunity #yogainspiration #headstand | yogarimaa
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