Mobility is about building strength through a greater range of motion while staying in control of your movements. It’s the awareness of how your body moves and the ability to engage muscles to protect your joints. ⁣ ⁣ That’s exactly what I teach in just 10 minutes a day! Want to learn more? ⁣ ⁣ Comment MOBILITY and I’ll send you the link. ⁣ ⁣ Right now, it’s at the lowest price of the year—plus, you’ll get lifetime access with free updates included. Don’t miss out! | Mandy Froehlich
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Mobility is about building strength through a greater range of motion …
8.5K viewsJan 19, 2025
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58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted to productivity. When I can talk myself into doing less, I realize that is actually what I need. Can you relate? I just released my newest program. It's called calm body calm mind! If you want the info on following a program that is gentle, only takes 5-7 minutes a day and is designed to help you slow down and feel calmer comment CALM and I'll send you the info! | Mandy Froehlich | Facebook
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58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted t…
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11K views · 510 reactions | Train and move your body in all the ways because that's just life. Comment MOBILITY or CORE for info about my mobility or core program. It's literally 10 Minutes a day of movement training for all the real life stuff. | Mandy Froehlich | Facebook
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11K views · 510 reactions | Train and move your body in all the ways be…
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Most people overcomplicate mobility, but your body thrives on short, consistent practices. This movement helps unlock sticky hips, relieve tension, and restore natural range of motion. If you want more moves like this—doable in under 10 minutes a day—drop MOBILITY below and I’ll send you the details. | Mandy Froehlich
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Most people overcomplicate mobility, but your body thrives on …
87.4K views4 months ago
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87K views · 5.2K reactions | It's common to have hip muscles that are tight and weak. Tightness and weakness can go together because muscles that are sticky don't lengthen and contract well (what's needed for a muscle like this to get stronger). I love this mini band set for this move and so many others. ⁣ Comment BAND if you need the link for it | Mandy Froehlich | Facebook
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87K views · 5.2K reactions | It's common to have hip muscles that …
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This simple move done daily can make such a difference to your whole body honestly. | Mandy Froehlich
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This simple move done daily can make such a difference to your wh…
154.7K viewsDec 12, 2024
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This one can be a bit sticky at first but after a while things loosen up. I love the way it strengthens the core too. Comment PLAN to get the link to my mobility (price going up very soon) and core programs. | Mandy Froehlich
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This one can be a bit sticky at first but after a while things loosen up. …
53.9K viewsOct 14, 2024
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It's called eccentric contraction ano it's a fast tracked way to strength. …
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18K views · 1.7K reactions | Hip mobility trickles to back, knee, an…
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112 reactions | Reminder to find the fun in movement✨I promise it's b…
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