10K views · 163 reactions | 梁 Tired of foot pain that keeps coming...
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10K views · 163 reactions | 梁 Tired of foot pain that keeps coming...
10.4K views2 weeks ago
FacebookMove Therapies
Are your shoes crushing you toes and making your feet all narrow? Well, you’re not alone. Here’s why: high-heeled shoes—even ones with just a small heel—put your foot in a unnatural position where your foot is literally slanted in the shoe, tightening the calf and achilles, shifting your entire body weight to forward into your toes, and causing your foot to become more narrow over time. In addition to the heel and narrow toe box, people who wear highly-cushioned shoes often (unknowingly) rely on
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Are your shoes crushing you toes and making your feet all narrow? …
17.4K viewsAug 8, 2023
FacebookMoveU
POV: Your physical therapist just dropped the challenge that’ll change your movement game 👣 Your feet? They’re literally holding you up every single day. Time to show them some love. THE CHALLENGE: 5 moves. Every day for 10 minutes. 14 days. https://youtube.com/playlist?list=PLGZUYLbdCu6gLflrVPC7ZAef8FzvPGqQh&si=Qmn-8BVR0vWfPq3i) Why? Because strong, mobile feet = better balance, fewer injuries, and that spring in your step you’ve been missing. We made it easy for you – Liz put together a YouTu
POV: Your physical therapist just dropped the challenge that’ll chan…
214 views2 months ago
FacebookJuniper Strength & Recovery Studio
Our feet need movement too! They have so many wonderful muscles and stabilizers that we need to exercise. Free your toes from those restrictive so socks and give these drills a try 😊 #footmobility #footpainrelief #barefootmovement #functionaltraining #functionalmovement #functionalfitness #functionalfitnesstips #stottpilatesinstructor #fyp #footdrills #barefootshoes
Our feet need movement too! They have so many wonderful muscles …
8.6K viewsJan 13, 2023
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