Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
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Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 1…
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6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️﫶 Enjoy!! ☄️ | Kevin Clark | Facebook
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6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 D…
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101K views · 2.6K reactions | +1 Thrusters DB + 2 Step Box DB • 10 V Ups / AMPRAP 12’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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101K views · 2.6K reactions | +1 Thrusters DB + 2 Step Box DB • 1…
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25 reactions · 7 comments | 4x4 HIIT Workout- Cable Rower + Dumbbells Time: 20 Minutes Thrusters 30 Sec Rest 30 Seconds Db Snatch 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds 4 minutes on the @merachfit Cable Rower Rest 2 Minutes and Repeat #hiit #homeworkouts #fatburner #cablerower #norwgian4x4 | Omar.fit | Facebook
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286 reactions · 19 shares | Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB Thrusters Deadlift Weights: Level 1: 165/115 Level 2: 205/135 Level 3: 225/155 DB Bench Weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 #liftrun #workout #fitness #run #gym | Ibex Training | Facebook
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286 reactions · 19 shares | Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Dea…
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