Three moves. One goal: light your core up from every angle. Try this circuit to end your workout strong: 👉🏾 Single-Leg Lying Crunches — targets your upper abs while each leg works independently, firing up your balance and lower core. 👉🏾Kneeling Bus Drivers — hello obliques! twisting resisting rotation = that tight, wrapped-in feeling. 👉🏾Tabletop Dumbbell Pull-Throughs — sneaky hard! Your deep core, shoulders, and glutes all have to stabilize as you drag the weight across. Simple, spicy, an
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Three moves. One goal: light your core up from every angle. Try this …
1.9K views1 month ago
FacebookBounced Back Wellness
359K views · 5.8K reactions | ONE dumbbell core circuit 掠 ladies inside my dumbbell only weekly workouts plan, you will see this inside the app very soon  #coreworkout #abworkout #abs #corestrength #corestrengthening #dumbbellworkout #dumbbells #workoutplan #workoutroutine #homeworkout | Movement With Julie | Facebook
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359K views · 5.8K reactions | ONE dumbbell core circuit 掠 ladies i…
205.3K views1 month ago
FacebookMovement With Julie
65K views · 589 reactions | Dumbbell Core Circuit, You Should Try This Next (feat. @darienj4) | Gym Knowledge | Facebook
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65K views · 589 reactions | Dumbbell Core Circuit, You Shoul…
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FacebookGym Knowledge
58K views · 571 reactions |  CORE STABILITY  Grab a 15 lb dumbbell...
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757K views · 17K reactions | Full-Body Dumbbell Circuit 1️⃣ Curl →...
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FacebookMyron Jackson
PUSH/PULL DUMBBELL UPPER BODY WORKOUT 💪🏻🔥 Got a nice push/pull upper body circuit here with a pair of dumbbells. These can be done standing as well but from the knees you will be able to focus on engaging your core and isolating the upper body with each movement. This is just ONE set of exercises from my 6 Week At Home Dumbbell Workout Program. CLICK the link in my bio for the full workout program 🙌🏻📲 Svend Press x15 Renegade Row x20 Glute Bridge Press x15 Bicep Curl to Scap Retraction x10
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PUSH/PULL DUMBBELL UPPER BODY WORKOUT 💪🏻🔥 Got a nice pus…
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Facebookmatttralli5
39K views · 3.1K reactions |  Full Body Fat Burn Circuit – Dumbbell...
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39K views · 3.1K reactions |  Full Body Fat Burn Circuit – Dumbbell...
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FacebookVivek Machaiah
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307K views · 3.8K reactions | 5 DUMBBELL CORE exercises I do r…
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🔥 CORE STRENGTH BURNOUT 🔥 I finished my workout with this kille…
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Dumbbell Core Sculptor | Quick Circuit Play @NITRO_USA #shorts
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