KELSEY WELLS on Instagram: "⚡️PWR GLUTE ACTIVATION⚡️ Activation 1 30 Fire Hydrant & Open 40 Glute Kickbacks Activation 2 30 Double Pulse Squats 30 Reverse Lunges Yessss to these! The first phase of a PWR or PWR at Home session!! Can also serve as an independent express or quick workout if short on time! Repeat each activation for 4 mins, no rest! #glutes #pwr #pwrathome #homeworkout #kelseywells"
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