I see it all the time - people collecting stretches and mobility drills like Pokemon cards, hoping something will finally click. But here’s the truth: Your body doesn’t need more random exercises. It needs a systematic approach that addresses WHY you’re tight in the first place. That’s exactly what I built into the Movement by Alisa app. Every program follows my proven methodology: 🔓 Release - Address the restrictions first 🔄 Mobilize - Restore natural movement patterns 💪 Strengthen - Build s
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Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More (#685) - The Blog of Author Tim Ferriss
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Recent observations near the flight path of interstellar object 3I/ATLAS have sparked a storm of speculation with some claiming unusual, geometric cloud patterns appeared in sync with the object’s movement. While social media exploded with theories about holographic ships and cloaked visitors, experts urge calm: these atmospheric shapes are likely the result of wave clouds and high-altitude air currents, which can naturally form repeating, geometric patterns under the right conditions. 3I/ATLAS
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