Neck Pain Fix: The Anchor Stretch for Chronic Tension! 🔑🧘 If your neck is sore and tight, aggressive stretching often makes it worse. This controlled anchor stretch maximizes the release of the upper trap and scalene muscles by locking the shoulder down. This helps reduce the chronic muscle guarding that causes neck pain. Mindful release is key to lasting mobility. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs
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