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Do this every morning and your body will thank you 🔥 Of course, remember: fat loss isn’t about one “magic” workout. It’s about the right routine smart eating ✨ The good news? You don’t have to figure it out alone 😉 👉 BetterMe app has both home workout & meal plans — made to work together, not against you. Following exercise and diet plans is the key in your fitness journey and greatly impacts results. In 4 weeks users can typically expect to lose not more than 1-2 lbs per week. Individual res