Kara David Core Part 3 🤣 | Wilfred T. Cruz
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455 views1 month ago
FacebookWilfred T. Cruz
Our patients tell us they’ve tried everything to “strengthen their core.” Planks. Sit-ups. Crunches. Even “core stability” classes. But no matter what they do… their back keeps taking over. Here’s the truth no one ever told them: Your core isn’t just abs. It’s your diaphragm, pelvic floor, and deep stabilizers — all working together to protect your spine. If your breathing is off… If your pelvic floor isn’t engaging properly… Your core can’t actually do its job — and your back pays the price. Th
Our patients tell us they’ve tried everything to “strengthen their co…
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