7 Fast Twitch Muscle Exercises to Improve Your Workout
7 Fast Twitch Muscle Exercises to Improve Your Workout
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Fast-Twitch Training for Faster Rotation | Webinar With international coach & FLEXAFIT founder Signe Ronka Learn the key components to building faster rotation: ✔️ Fast-twitch muscle activation ✔️ Plyometric power ✔️ Sport-specific drills ✔️ Jump technique tips 👉 Access the Full Webinar Now -->> https://skatertraining.com Train smarter, rotate quicker, and land with consistency. #FLEXAFIT #SkaterStrong #StrongerJumps #TrainWithSigne #FLEXAFITEdge #FigureSkating #SkatingLife #IceSkating #JumpTra
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