LIIT Studio: Chatham’s Bold New Fitness Experience
LIIT Studio: Chatham’s Bold New Fitness Experience
4 months ago
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59 reactions · 3 comments | Enhance Your At-Home Workouts with F45's New Equipment Pack #F45Challenge #F45AtHome | F45 Training | Facebook
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6.5K views · 92 reactions | Was ist LIIT? 李 Low Intensity Intervall Training (LIIT) ist eine Trainingsmethode mit leichter Intensität und grossem Effekt. Es bringt Dich bei Deinen persönlichen Trainingszielen schonend, effizient und mit ganz viel Wohlgefühl voran. Ohne Deinen Körper zu überlasten. Schon ausprobiert? 珞  leichte Belastung  perfekt für Anfänger:innen  effektives Training  bewusste Übungs-Ausführung  mehr Zeit | bellicon | Facebook
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6.5K views · 92 reactions | Was ist LIIT? 李 Low Intensity Intervall T…
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Facebookbellicon
Do you get tired easily or struggle to perform very energetic exercise routines? If yes, these programs are for you. They will engage your full body; arms, tummy, legs, etc, and they don’t even require any equipment. I ended everything with some stretch poses because what’s a good workout serían without stretching? 💪🏾 #fyp #fitfam #fitness #motivation #follow | Dinmafitness
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LIIT (Labor Intensity Interval Training)
LIIT (Labor Intensity Interval Training)
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pronatalfitness.com
Low-Intensity Interval Training (LIIT) is one of my FAVORITE ways to move - gentle on the joints but so effective for strengthening and toning! Here are 3 quick moves you can do anytime, anywhere: ✨ Standing Twists - great for your core and posture ✨ Standing Toe Touches - boost flexibility and balance ✨ Reach Crunch with heels lifted - perfect to target that tricky lower meno-belly area! These short bursts of movement keep the heart pumping, muscles engaged, and mind sharp… proof that fitness d
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45 min Low Intensity Interval Training 🥇 workout LIIT
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