Release tension, restore mobility, and give your body the care it deserves. In this hands-on workshop, you’ll explore the practice of myofascial release using yoga therapy balls and foam rollers. Through guided techniques, you’ll learn how to target tight areas, increase circulation, and improve range of motion—leaving you feeling lighter, more open, and deeply relaxed. We’ll move slowly and intentionally, focusing on the places where stress and daily movement patterns create stiffness—shoulders