Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners
2:37
YouTubeSET FOR SET
Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners
In this video, Chri Cali runs you through the perfect pull up progression plan. If you follow this, you can go from Pull Up Zero to Pull Up HERO (see below for a clear step-by-step, week-by-week plan to learn how to do pull ups correctly). Note: This pull up progression plan for beginners is going to take time, hard work, and dedication, but if ...
10.9K viewsMay 18, 2020
Pull-up Benefits
658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
FacebookShilpa Shetty Kundra
432.5K views2 weeks ago
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