2.7K reactions · 65 shares | Carbs then Protein & My Blood Sugar -...

🔬 The Blood Test That Predicts Heart Attacks? It’s Not Cholesterol. CRP — C-reactive protein — is a marker of inflammation, and high levels are linked to up to 3x higher risk of heart attack. And here’s the twist: your cholesterol could be “normal”… and CRP still dangerously high. 🔥 Why it matters: Chronic inflammation = damaged arteries, plaque instability, and higher risk of stroke, heart attack, PAD. 🩸 A test called hs-CRP (high-sensitivity CRP) measures it: • >3.0 mg/L = high risk • 1.0–3

816K views · 4.5K reactions | Before I make ANY diet plan, I don’t...

Roast beef is an excellent source of protein, which is crucial for building and repairing tissues, supporting muscle growth, and promoting a feeling of fullness. Rich in Iron: It provides heme iron, which is easily absorbed by the body and plays a vital role in oxygen transport and red blood cell production. Good source of other nutrients: Roast beef also contains other essential nutrients like zinc and B vitamins, including B12, which are important for various bodily functions. | Meatdad