In this clip, PRRT founder John Iams and master instructor Charles Renner walk through a reflex based assessment of the rotator cuff. They palpate supraspinatus, infraspinatus, and teres minor, then use a reflex tap to reset the protective response. You will notice an NSR, which means Nociceptive Startle Response. For new viewers, think of an NSR as a protective reflex pattern similar to a trigger point. One key detail not mentioned is that we tap over the pec major tendon attachment. This activ

Many people breathe 20-30 times/minute, stuck in hyperventilation. Aim for 6 breaths/minute (5 seconds in, 5 seconds out) to promote relaxation and downregulation. Diaphragm release and breathing retraining are key. Learn more at theprrt.com or explore upcoming training opportunities. #DiaphragmRelease #BreathingRetraining #StressReduction #ClinicianEducation #PRRT #Breathwork | Primal Reflex Release Technique