How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
Jun 13, 2022
barbend.com
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
Is the Pullover a Back or Chest Exercise?
Is the Pullover a Back or Chest Exercise?
Jan 4, 2022
t-nation.com
The cable Pullover offers up resistance all through the ROM and the lats have the best leverage through this joint angle ROM, this is how you train the lats (secondary triceps) with a pullover (same with the pullover machine set up). On Cross bench pullover, there is around 160-180° of flexion, this is where the pecs and triceps have the best leverage to do shoulder extension. On top of that, since it’s a dumbbell then the peak forces are also there at the top, so this is (mainly) a costal pec e
0:30
The cable Pullover offers up resistance all through the ROM an…
1.8K viewsOct 8, 2023
FacebookRai Physique
Chest Workout Finisher: Killer😱🙄 Pec Deck Fly & Dumbbell Pullover Superset.!😱 #shorts #chestworkout
0:14
Chest Workout Finisher: Killer😱🙄 Pec Deck Fly & Dumbbell Pullover Sup…
945 views2 months ago
YouTubeEmon Fitness
Mastering Dumbbell Chest Fly: Form and Technique Guide
Mastering Dumbbell Chest Fly: Form and Technique Guide
3.1M viewsMar 23, 2023
TikTokpetermiljak
Pec Pop and Chest Dance Challenge Compilation
Pec Pop and Chest Dance Challenge Compilation
11K viewsMar 31, 2021
TikTokmaximus_mc
Learning Pec Dance: Throwback to My First Day!
88.7K viewsMay 28, 2024
TikToktenaciouseddie
Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes t…
78.6K viewsAug 30, 2024
TikTokdavis.diley
Reply to @bobbymorris61 #fitness #muscle #workout #pec #chest
272.8K viewsDec 9, 2020
TikTokroblapham
Cable Pullover variation for chest Dumbbell Pullovers
28.1K viewsMar 10, 2016
YouTubeMuscleSport TV
0:16
Dumbbell Pullover
186.4K viewsMay 15, 2021
YouTubeOPEX Fitness
2:11
How To: Dumbbell Chest Press
8.7M viewsOct 29, 2009
YouTubeScottHermanFitness
0:28
Pec Doorway Stretch
47.3K viewsDec 1, 2009
YouTubeScott Neubauer, D.C.
0:38
Prone Chest Stretch
207.9K viewsApr 5, 2017
YouTube[P]rehab
2:52
Active Release Technique - Shoulder & Pec
59.9K viewsSep 20, 2012
YouTubeActive Therapies Australia
2:49
Pectoralis Minor Stretch
3.7K viewsJul 14, 2021
YouTubePsoas Massage + Bodywork
0:45
Dumbbell Pullover - Chest Exercise
178.9K viewsFeb 9, 2015
YouTubeMyTraining App
6:55
The Doorway Pec Stretch UPGRADED
20K viewsApr 30, 2018
YouTubePrecision Movement
2:01
Pain Free Pec Minor Release
33.4K viewsJun 13, 2014
YouTubeModern Manual Therapy
9:46
How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)
3.9M viewsNov 8, 2020
YouTubeATHLEAN-X™
2:18
#GymnasticsHowTo: The Perfect Pullover
71.7K viewsDec 4, 2015
YouTubeShannon Miller
0:33
Massive Pec Bounce With Shirt
45.3K viewsMar 17, 2011
YouTubeMegaPecs4u
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
1:00
Dwayne Johnson Does a Pec Dance!
1.6M viewsApr 11, 2011
YouTubeTheEllenShow
0:40
How to do a pec stretch
72.8K viewsAug 20, 2015
YouTubeRehab My Patient
3:21
Home "Inner" Pec Exercises (4 BEST!)
2.5M viewsDec 23, 2016
YouTubeATHLEAN-X™
4:50
HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]
99.3K viewsNov 16, 2015
YouTubeWesley Vissers
0:34
Powertec Workbench Pec / Fly Attachment Installation
50.6K viewsFeb 16, 2021
YouTubePowertecFitness
5:19
Stop Stretching Your Pecs Like This!
327.5K viewsAug 8, 2019
YouTubeSquat University
See more videos
Static thumbnail place holder