12K views · 362 reactions | Recovery day | Runner's journey | Facebook
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12K views · 362 reactions | Recovery day | Runner's journey | Facebook
4.2K views1 month ago
FacebookRunner's journey
How to Recover After a Run: The No-BS Recovery Guide —
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To help you warm up, cool down and recover, these 15 essential stretches for runners
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80 reactions · 7 comments | RUNNERS, YOUR RECOVERY MATTERS. Here’s...
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RUNNERS, STOP MAKING YOUR RECOVERY AN AFTERTHOUGHT ⤵️ How often do you take your recovery as seriously as your training? Runners love to push hard (myself included), but if you don’t have a solid recovery routine, it’s going to catch up with you. It’s one of the biggest reasons so many runners end up injured, stiff, or constantly feeling sluggish. Recovery isn’t just about sitting on the sofa with an electrolyte tab. It’s about self-awareness and understanding how to nurture your body back to 10
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RUNNERS, STOP MAKING YOUR RECOVERY AN AFTERTHOUGHT …
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