My FAVORITE and BIGGEST WINS and Slot Machine JACKPOTS of 2021!

Holding back that slick mouth when you’re angry is basically the Olympics of emotional regulation. Your brain is lit up like a slot machine, your amygdala is screaming “say it with your chest,” and your prefrontal cortex is just in the corner begging you to shut up. Here’s the thing: unloading every thought might feel good in the moment, but it usually turns into a next-day shame hangover. The real flex? Taking a breath, letting the nervous system cool down, and deciding if the words in your hea