Take a moment to reset! ASMR (that gentle tingling calm from soft sounds and slow voices) can help your nervous system find a little peace. Take a deep breath with Cassidy and let the world slow down for a second. You deserve a reset. #mindful #asmr #wedorecover #sober #recovery | Oasis Recovery

1.5M views · 7K reactions | 4-Second Box Breathing: Simple Technique...

4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nos

19 reactions | Hey Somies! To close our "6 Life-Changing Breathing Exercises" series Niraj Soma Naik will teach us how to correctly do Kaki Mudra (aka crow's breath). This technique involves drawing air into the bowels to eliminate harmful bacteria and promote the growth of beneficial bacteria.  Much love and positive energy - Ambar  #kakimudra #pranayama #pranayamabreathing #nirajnaik #somabreath | Soma Breath | Facebook