139K views · 1.7K reactions | Do you know someone who could make it as an #AusArmy Commando? Applications for Special Forces Direct Recruitment Scheme are open now. Check out the Defence Jobs website at: https://www.defencejobs.gov.au/jobs/Army/commando | Australian Army | Facebook
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60K views · 2.6K reactions | Soldiers and officers from the 1st Commando Regiment held a parade at Victoria Barracks, Sydney, on Sunday, 24 July 2016 to mark the 60th anniversary of the regiment. The parade also saw several soldiers awarded their green berets as fully qualified commandos. | Australian Army | Facebook
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Combined special forces selection course a first
Combined special forces selection course a first
May 16, 2024
defence.gov.au
Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, I (Rhys Dowden former 2nd Commando Regiment operator) break down exactly how to train smarter and crush the 3.2km run under 16 minutes — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure your weekly running plan, improve technique, set up your gear correctly, and choose the right boots
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