Matt Butterworth | Online Calisthenics Coach on Instagram: "Full V-Sit Workout 👇 Building up hip compression, core and upperbody strength, as well as the necessary hamstring mobility 💪🏼 Add this workout a couple times a week or better yet, implement a few of the exercises across your training week Needing more guidance? I’d love to help you. Comment ‘COACHING’ to get in contact 💪🏼"
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