6.8K views · 314 reactions | Doable changes. What is impossible today may be doable in 30 days but if you’re convinced that you’re stuck where you are, you’re probably right. Our bodies reward effort and persistence. A sense of humor also helps. | Jim Brown | Facebook
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This one is challenging but hopefully doable. If you have problems getting up and down off the floor you could do it while still in bed. You don’t have to lift your leg as high as I am. Start where you are. #afriendlynudge #agingshouldntsuck #startwhereyouare | A Balanced You
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I can’t know what I’m capable of unless I try. I am surrounded by stories about what I can or can’t do, should or shouldn’t even attempt as the person I am. We all are. Age, gender, size, background - they all come with stories. And my own lived experience creates a story of its own - many in fact. But here’s the thing about stories. They can be true, partly true, true once but no longer, or just plain bullsh*t. I don’t know until I know. And the only way to know is to try. I’ve stopped counting
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