Avocado - Nutrition Facts

Prep Your Avocado Like a Pro!

Exploring Avocado Seed Benefits and Risks

Replying to @aniebeez Here’s 10 more high fiber foods (5 or more grams per serving) that aren’t vegetables… Avocado – ~6g fiber per 1/2 medium avocado. Technically a fruit, avocado provides fiber plus healthy fats that help slow digestion and support stable blood sugar. Split Peas – ~8g fiber per ½ cup cooked. High in soluble fiber and protein, making them especially filling and blood-sugar friendly. Pinto Beans – ~7g fiber per ½ cup cooked. A good balance of fiber and protein that can help prev

Healthy Meal Ideas: Breakfast and Dinner with Recipes

little repost because this DIY Avocado Oil is sooo good! Packed with vitamins A, D, and E, plus healthy fats, avocado oil deeply nourishes the scalp, strengthens strands, and helps reduce breakage, especially if your hair is dry or damaged. Here’s how to make your own avocado oil at home: 🥑 Start with 6 to 7 large, very ripe avocados: the riper, the better. Scoop out the flesh and blend it into a smooth, creamy paste. Transfer the mixture to a pan and heat it gently over low heat, stirring occa