Back pain that keeps coming back? One of the biggest reasons people “tweak” their back is because they avoid the exact movement that hurts: bending rotating under load. But avoiding it just makes you more fragile. This drill — the Rotational Jefferson Curl with a diagonal load — helps you build control through the positions that usually feel vulnerable. Slow, precise, segmental movement teaches your spine, core and nervous system how to handle real-life motion again. Called Neural re-education f
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2.2K views · 46 reactions | Struggling with a tweaky back? Here are two things I'm doing to find relief. Remember, low back issues vary, so these tips might not apply to everyone. If you're experiencing nerve pain, it's best to seek professional help. Check out the video, give it a try, and drop me a comment if it makes a difference for you! #BackPainRelief #TweakyBack #StayHealthy | Surf Strength Coach | Facebook
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2.2K views · 46 reactions | Struggling with a tweaky back? He…
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FacebookSurf Strength Coach
2.8K views · 33 reactions | Struggling with a tweaky back? Here are two things I’m doing to find relief. Remember, low back issues vary, so these tips might not apply to everyone. If you’re experiencing nerve pain, it’s best to seek professional help. Check out the video, give it a try, and drop me a comment if it makes a difference for you! #backpain #backpainexercises #backpaintreatment #backpainsupport #surfcoaching #surffitness | Surf Strength Coach | Facebook
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2.8K views · 33 reactions | Struggling with a tweaky back? He…
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