180K views · 63 shares | SMITH MACHINE BARBELL ROW Getting the...
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180K views · 63 shares | SMITH MACHINE BARBELL ROW Getting …
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How to Do Smith Machine Rows (Form and Benefits)
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🔽스미스 머신 바벨로우 – 그립에 따른 자극 차이 4가지🔽 🔸Smith Machine Barbell Row – Grip Variations & Back Focus🔥 1. 와이드 그립 바벨로우 (Wide-Grip Barbell Row) - 어깨보다 넓게 잡고 바를 당기면 광배근 상부(Upper Lats) 와 중부 승모근(Mid Traps) 에 강한 수축이 들어갑니다. 2. 언더그립 바벨로우 (Underhand Barbell Row) - 손바닥이 위를 향하게 잡고 당기면 광배근 하부(Lower Lats) 와 이두근(Biceps) 을 깊게 자극합니다. 3. 기본 그립 바벨로우 (Standard-Grip Barbell Row) - 어깨너비의 오버그립으로 바를 잡고 당기면 광배근 전체(Lats Overall) 와 능형근(Rhomboids) 에 균형 잡힌 자극이 들어갑니다. 4. 클로즈 그립 바벨로우 (Close-Grip Barbell Row) - 손을 좁게 모아 잡으면 광배근 하부(L
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