Shoulder Extension: Elbow Bent 2/2 Elbow bent shoulder extension is most notably seen in push ups, dips and bench press, with most problems occurring at the end range of extension. This weak point could be trained through isometrics at end range of motion; this set up is tailored towards creating length on the pec/front delt, anterior shoulder tissue, while prone in what is essentially the bottom of a push up or bench press. The height you place yourself at will obviously dictate how deep into r
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Shoulder Extension: Elbow Bent 2/2 Elbow bent shoulder extension is …
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