Your brain’s default mode network (DMN) is the system that comes online when you aren’t focused on a task — like when you’re showering, walking, or letting your mind wander.And it’s not “doing… | Nina Nesdoly
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DEN vs. DMN dominant people DEN-dominant people live in the arena— trying, failing, adjusting, moving forward. They let experience sharpen them. DMN thinkers live in their head— running every scenario until they freeze. Their clarity turns into hesitation, their awareness into a cage, their mind into exhaustion before they even begin. (These type of people ironically have a higher IQ) Take the self test. DMN vs DEN Dominance Self-Test Choose the option that feels most like you. Keep track of A v
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The Human Brain: Major Structures and Functions | National Institute on Drug Abuse
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Your brain has a built-in autopilot called the Default Mode Network (DMN). Its job? To keep you safe by keeping you familiar. It constantly scans your internal world—memories, emotions, beliefs—and uses that data to predict what happens next. That means: Unless you consciously rewrite your identity, your brain will default to what it knows… even if what it knows is keeping you stuck. So when you’re wondering why life keeps repeating the same patterns—this is why. You literally have to become a n
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“Default Mode Network (DMN)—which connects more than a dozen regions of the brain 🧠 —becomes more active during mind-wandering or passive tasks than when you’re doing something that demands focus. Simply put, the DMN is “the state the brain returns to when you’re not actively engaged,”. - taken from an article on National Geographic Why getting bored iss important? why boredom is good?- because it makes us more creative and refreshes our mind. Book Name - The Comfort Crisis #book #reading #bore
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